Showing posts with label Addiction. Show all posts
Showing posts with label Addiction. Show all posts

Friday, March 30, 2012

Packing a Lunch

I packed a lunch today.

I packed a lunch yesterday.

I will very likely pack a lunch tomorrow.

I don't do anything fancy, usually just a sandwich with some kind of lunch meat and cheese -- ham or turkey and Swiss or American, roast beef and cheddar, garlic bologna and American -- usually with a leaf of lettuce, or a piece of fresh fruit on the side.

I pack my drinks, too.  I make a fruit punch with 3 cups each orange and grape juices, 1 cup seltzer water, and 8 cups filtered water.  I also make lemonade with 2/3 cup lemon juice, 2 teaspoons xylitol, 2 packets stevia, 4 tablespoons of organic sugar, and 7 cups water.  I freeze them in plastic drink bottles filled 80% full.  I'll pull one out and put it in my insulated lunch box the night before if I'm working in the morning or in the morning if I work in the evening.  The other I'll put in right before going to work.  That way I have one ready to drink right away, and the other stays cold the entire day.

Why am I telling you this?  In part this is a response to Joel Caris's blog post on irrationality in food choices.  In the office where I work we frequently don't have time to go get lunch.  In previous years I would get so hungry I would just grab something from the vending machine.  Consequently, I would always gain weight during our busy season.  This year, in part by making sure I have something relatively good to eat when I do get hungry, I am actually losing weight (and not spending nearly as much on junk food).

Packing a lunch is a simple act, but it makes us look forward and gets us in the habit of preparing for the future.  We are much better able to resist temptations if we have made allowances for our needs beforehand.

The Ascent will be Long, pack a lunch.

Friday, October 14, 2011

Half Ton People

Today I'd like to engage you in a thought experiment. Imagine you have just accepted a position at a facility for the morbidly obese. But this is no ordinary facility. The people who inhabit it have been here for generations. They have always been allowed to eat as much as they want for as long as anyone can remember. As a result everyone's weight is in the high triple digits. All the problems associated with such extreme weights, such as immobility, are considered a normal part of life.

Your task is to put these people on a diet. The facility can no longer afford to provide them with all they can eat. From now on they will only have a diet of 3000 calories. How will you break it to them?

Now, for most of us, a 3000 calorie diet is still excessive (athletes and Amish farmers being two notable exceptions), but from their perspective of being able to eat as much as they can, it is a terrible restriction.  One objection they are sure to raise is that they can't possibly maintain their current body weight with such little food.  Of course, they would be correct.  You would have to try to convince them that there are considerable advantages to weighing less, like being able to walk.  But they would counter that they get along fine without walking.  You may be able to convince a few of them to see past the experiences of their lifetimes and the lifetime of everyone they've personally known, but most of them would simply not do anything until they are forced to.

So, how do you tell someone who is used to consuming 20 barrels of oil a year that within a few decades they will have learn to get by on 2?

We need to answer that question to get people back on track on the Long Ascent.


Friday, October 7, 2011

Mammon's Curse

I doubt many outside of the Christian faith have heard of the concept of mammon. (For those readers not of the Christian faith, please bear with me. This is a critical concept in the Long Ascent, I am just developing it from my background.) Indeed, mammon is only mentioned twice in the Bible, in Luke 16 and Matthew 6, both saying you cannot serve God and mammon. Sometimes mammon is personified as a god, Mammon. Most Christians take mammon to be synonymous with money or greed. There is some justification for thinking that way; before the quote in Matthew 6:24, verses 19 through 21 talk about treasure, and in the next verse after the quote in Luke 16:13, it says how the Pharisees scoffed him, because they loved money.

There is a far deeper and more powerful interpretation of the god of Mammon, though, which is pointed to by what comes after Matthew 6:24, where Jesus talks about how God feeds the birds and clothes the lilies. This linkage suggests that Mammon is not the god of greed or money but rather is the god of material comforts. That is the concept of Mammon I am discussing.

This means that even when someone says, "I don't want to be rich, I just want to be comfortable,"
they are still serving Mammon. "What's wrong with that?," you may ask. Being comfortable seems very benign. Therein lies Mammon's treachery.

The first problem with serving Mammon is that our appetites tend to grow. If we are accustomed to chopped steak, that may give us comfort. If, however, we start eating sirloin and grow accustomed to that, chopped steak no longer gives us comfort. (Vegetarians, please pardon the example, I'm not familiar with your palate, please make your own substitution.) For those dedicated to seeking material comforts, this ratchet effect is very hard to reverse. Usually this only happens with a long period of deprivation, which is seldom voluntary. The best defense is to never let the ratcheting up happen in the first place. If you only have sirloin very infrequently, it is easier to be satisfied with the chopped steak.

The second problem with serving Mammon is the danger of overindulgence. This goes hand-in-hand with the first problem. In the material realm over-consumption virtually always has bad effects. Eating too much makes one obese and can lead to heart attacks and diabetes. Drinking too much alcohol can lead to cirrhosis of the liver or can even kill outright if consumed quickly. Even oxygen and water can kill in quantities that are too high.

The third part of Mammon's curse is definitely enhanced by the bad effects of overindulgence, but it applies to even the most moderate of people. All our bodies deteriorate with age. There is much we can do to slow the process down, but the process is programmed into the telomeres of our genes. Mammon doesn't have a retirement plan. Those who prize material comforts will find their bodies betraying them as they grow older and become less and less comfortable in their own skin. People who primarily value things other than material comfort can accept the changes in their bodies with much more equanimity.

These three parts of Mammon's curse are the most obvious, because they play out within the lifetime of any individual who serves Mammon. The fourth part is the most insidious and treacherous, because it plays out over the lifetime of any civilization where the majority seek material comfort. Every civilization ultimately has a limited resource base. Most start out so very small compared to their limits that they can act as if they have no limits. Indeed, traditionally the number of people has been the limiting factor in the wealth of a new civilization, so there is an incentive to grow. Even without that incentive, sexual pleasure is an appetite that Mammon's followers usually indulge. As more people are added, there comes a point where some resource becomes the limiting factor. A society that grows deliberately has the chance to see this coming and make adjustments. For a society that is primarily concerned with indulging material comfort, this point is rarely foreseen and even less likely to be avoided. This results in an overshoot which degrades the resource base and leads to a collapse.

This is Mammon's Curse. Not only does he destroy the lives of individuals who follow him, he eventually destroys entire civilizations. This fate can only be avoided by taking away his power and following an ideal other than material comfort. There are many ideals to follow, but each represents a path on the Long Ascent.

Saturday, September 17, 2011

Petroholics Anonymous

Peak Oil has a very slippery slope.

Will there come a time when the oil production reaches an all-time high that will never be broken? Absolutely. It is almost necessarily so. Even if oil is created abiotically, we would have to not be using it faster than it is being created to make a difference. A century and a half of observing the behavior of individual wells precludes that possibility.

But, does that really matter?

To someone who is addicted to the ever increasing consumption of oil, of course it matters.

As with all addictions, most addicts have a hard time seeing beyond their addiction. Even for those that see how their addiction is hurting them, very few are able to overcome it on their own.

When the addict keeps needing more and more, though, there comes a point where they just can't get enough. When some clever heroin addicts reach this stage, they go to a methadone clinic to reset themselves. When some clever oil addicts reach this stage, they go camping or take a survival course.

Hi. My name is John Wheeler. I am a fossil fuel addict. I have been using for 45 years. I am using right now. The device I am using was made with and even has parts from fossil fuel, and it is powered by fossil fuel. I don't have all the answers, but I admit I have a problem. That is the first step on the Long Ascent.